1 Day Course Timetable

Saturdays, Sundays and holidays

09:30 Reception

10:30 Anapana

11:40 Break

11:50 Vipassana

12:50 Lunch (interviews with AT)

13:25 Meditation

14:20 Break

14:30 Group meditation

15:30 Break

15:40 Metta and Final Discourse

16:30 Course Ends

Clean up

17:20 Depart 

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Weekdays

08:30 Reception

09:30 Anapana

11:40 Break

11:50 Vipassana

12:50 Lunch  (interviews with AT)

13:25 Meditation

14:25 Break

14:30 Group Meditation

15:30 Break

15:40 Metta and Final Discourse

16:30 Course Ends

Clean up

17:20 Depart